Health benefits of walnuts

Decrease The Risk Of Breast Cancer

Researchers at Marshall University found that about two ounces a day, that is, consuming about 56 grams of walnuts helps prevent breast cancer. Breast cancer is very low in those who take daily walnuts.

Remove Stresses

If everyday stress is hurting your health, then the time has come that you should start eating the nut. According to a research, adding nut or oil to the diet helps in reducing the blood pressure. Walnuts contain fiber, antioxidants, and unsaturated fatty acids, especially alpha-linolenic acid and omega three fatty acids. All of these