Health benefits of walnuts

Good For Sleep

Nuts can improve your sleep, because it contains melatonin hormone, which stimulates sleep and regulates sleep. If you eat walnuts in the evening or before sleeping, then it will improve your sleep.

Beneficial For Hair

Walnuts are also beneficial for your hair. Vitamin B7 is present in the nut that works to strengthen your hair. Vitamin B7 helps in increasing hair growth by halting it.

Save From Heart Diseases

The nut contains anti-oxidants and omega three fatty acids in abundance, which makes it very effective in fighting heart diseases. Along with this, it also works to reduce bad cholesterol and increase good cholesterol, which makes it even more useful for your heart.