10 Tips With Pictures to Avoid Diabetes Complications

You Need To Lose Weight

You Need To Lose Weight

You Need To Lose Weight

Start small. If you are overweight, shedding just a few pounds can improve the body’s ability to use insulin. It’ll help lower your blood sugar and improve your blood pressure and blood fats. You’ll also have more energy. Ready? Aim to burn more calories than you eat. To start, try cutting excess fat, sugar, and calories from your diet.